“Unlocking Self-Compassion: A Neuroplasticity Guide to Inner Kindness” is a blog written by Dr. Kate Truitt, PhD. MBA, a survivor of the recent Palisades Fire in California.
We have several of her books, “Healing In Your Hands” available to the campus community at no cost. Please reach out to tapping@ece.gatech.edu if you wish to check out the book, and/or if you wish to learn the basics of some simple and easy to learn sensory based neuroplasticity resilience tools to support us through times of stress.