Drs. Kate Truitt and Arielle Schwartz discusses and guides you with some simple self-applied touch (Self-Havening®) and other mind-body techniques, which can harness neuroplasticity to help soothe the nervous systems, find a sense of safety, and build resilience. Drs. Truitt and Schwartz will provide simple, yet powerful techniques to help
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5 min Somatic Shorts #7: Mobilizing the Upper Body – Johns Hopkins
Self-Care through Somatic Movement Original posted on Youtube June 21, 2021, from the John’s Hopkins Medicine, Office of Well-Being channelhttps://www.hopkinsmedicine.org/office-of-well-being/connection-support/somatic-self-care#shorts“This session is about freeing up the muscles and joints of the back, ribcage, neck, shoulders, and arms through a simple mobilizing exercise. This is a part of the activating sessions. Somatic shorts are 5 minute […]
4 min “How to Feel Calm in 2 Minutes” – by Kamaia Pere
“Learn a mind hack to destress and feel calm using this simple body movement, Havening Techniques®. This Technique is our go to when feeling stressed, anxious and overwhelmed by switching off the monkey mind and increasing the delta waves in our brain. Delta waves are present in early childhood when core beliefs are formed and […]
10 min Guided Meditation – Checking in: Pausing and Reflecting
A 10 min guided meditation from unyte’s YouTube channel, originally posted July 20, 2022. Take a moment to check in with your breath, and your body. A way to be kind to yourself. Led by Sarah Sirbovan “from the Unyte team. Sarah is a registered social worker, in addition to being a coach and tutor […]
8 min interview with Suraj Sehgal & Heartfulness
Stamps Scholar and ISyE graduate (2018) Suraj Sehgal leads Heartfulness sessions each week, even after he has graduated from Georgia Tech. Learn more about how Suraj came to practice Hearftulness and the benefit of it, and suggestions on how to get started as a busy college student. For more information on Heartfulness, and/or to join […]
5 min TTT Tap-along Video from the Peaceful Heart Network
Thanks to the funding from the SGA/MHJAC, the Tapping@Tech will be expanding its outreach to include the student population on this campus. While this website is linked to, and is generously supported by ECE and ECE’s Student Engagement and Well-Being efforts, the information is available for all students across the campus. So please check back […]