When and if there are times when we feel out of balance, here are a few steps we can take, courtesy of Somatic Experiencing Trauma Institute. S: Slow Down – Take 10 steps very slowly, noticing any sensations on the bottom of your feet. C: Connect to the Body – Cross your arms and ankles, […]
Dec. 4, 11am-2pm Paws (Pause) @ The Library!
Come enjoy petting the cutie paws anywhere between 11am-2pm! And/or stay, or join the StressBuzzters from 2pm-4pm! Both at the Library.
Dec. 5, Thurs. 5-6:30pm – Soccer Match@CRC Stamps Field 3
Come join or watch the year end soccer match, ISYE vs ECE! Get your body moving, ready to wrap up the semester! Date: Dec. 5th Thursday Time: 5pm-6:30pm Location: CRC – Stamps Field 3
Gratitude & Celebration!
Please enjoy the Thanksgiving edition of ECE newsletter! From ours to yours – Happy Thanksgiving!!
Dec. 4, Wed. 2-4pm – StressBuzzters@Price Gilbert
Library says…..“As always, we’ll have snacks, counseling and more in the Library during finals. This semester, StressBuzzters will take place between 2 and 3pm on the first floor of Price Gilbert. Stop by and take a break!” The Resilience Support Team looks forward to join to support students Buzzt their finals’ stress! Look for our […]
New 5min Tapping video with the Peaceful Heart Network
Another 5 min Tap-along video. Tapping and breathing along this video may be helpful at times of high stress and disregulation. Credit and thanks goes to the Peaceful Heart Network.
“Tried Tapping – beneficial every time!”
So glad to hear this from a workshop participant 🙂 Hello, I am a graduate student at Tech and I attended your tapping class yesterday. I have tried tapping a few times since the class and it has been beneficial every time! I really appreciate you taking the time to spread the word about it, […]
2min “Throwing Away Struggles” video by Paul Denninston
To watch the 2 min video, shared with Paul Denninston’s permission, please visit this link. The simple protocol is one of the many ways to engage movement and breath, in an attempt to shift some feelings of struggle. Let us know how it goes! https://PaulDennistonTraining.com/yoga-class-free-1