Another 5 min Tap-along video. Tapping and breathing along this video may be helpful at times of high stress and disregulation. Credit and thanks goes to the Peaceful Heart Network.
New 5min Tapping video with the Peaceful Heart Network
“Tried Tapping – beneficial every time!”
So glad to hear this from a workshop participant 🙂 Hello, I am a graduate student at Tech and I attended your tapping class yesterday. I have tried tapping a few times since the class and it has been beneficial every time! I really appreciate you taking the time to spread the word about it, […]
2min “Throwing Away Struggles” video by Paul Denninston
To watch the 2 min video, shared with Paul Denninston’s permission, please visit this link. The simple protocol is one of the many ways to engage movement and breath, in an attempt to shift some feelings of struggle. Let us know how it goes! https://PaulDennistonTraining.com/yoga-class-free-1
Metamorphosis Havening Test Anxiety Video
Elena Kindler from the Metamophosis Havening, and Havening Techniques Trainer of Trainer, shares how the Havening Techniques have been utilized to ease test anxiety in the student population. Since 2020, Self-Havening has become more popular, as these Havening Touch can be self-applied touch, and still be effective. A great little tool to learn to support […]
1 min Video: Create Calm in 1 min, by hello inner light
A short video from hello inner light. “…if you have 5-10 minutes, you can use it strategically to completely shift difficult feelings or stuck emotional patterns…” #havening #haveningtechniques #emotionalregulation #shorts
20 min Video “Self-Havening and Mind-Body Techniques ” with Drs. Arielle Schwartz & Kate Truitt
Drs. Kate Truitt and Arielle Schwartz discusses and guides you with some simple self-applied touch (Self-Havening®) and other mind-body techniques, which can harness neuroplasticity to help soothe the nervous systems, find a sense of safety, and build resilience. Drs. Truitt and Schwartz will provide simple, yet powerful techniques to help
Welcome!
We hope to share short and easy to follow videos, perhaps some articles or events, every so often. If there is something you’d like to share with us and the website visitors that can be helpful and supportive in building resilience, please send it our way! Email: tapping(at)ece.gatech.edu #BuildingResilience #ManagingStress #FeelingCalmer #BecomingHappier
5 min Somatic Shorts #7: Mobilizing the Upper Body – Johns Hopkins
Self-Care through Somatic Movement Original posted on Youtube June 21, 2021, from the John’s Hopkins Medicine, Office of Well-Being channelhttps://www.hopkinsmedicine.org/office-of-well-being/connection-support/somatic-self-care#shorts“This session is about freeing up the muscles and joints of the back, ribcage, neck, shoulders, and arms through a simple mobilizing exercise. This is a part of the activating sessions. Somatic shorts are 5 minute […]
4 min “How to Feel Calm in 2 Minutes” – by Kamaia Pere
“Learn a mind hack to destress and feel calm using this simple body movement, Havening Techniques®. This Technique is our go to when feeling stressed, anxious and overwhelmed by switching off the monkey mind and increasing the delta waves in our brain. Delta waves are present in early childhood when core beliefs are formed and […]