Students, you are invited to the following workshops. The base contents are the same, but feel free to attend multiple sessions for additional/repeat exercises and for enhanced effects. Title: Tapping Into Calm: Practical, Easy, Somatic Stress Management Tools and Tips Session 1: Friday, February 28th at 11:30am – 11:55am Online: gatech.zoom.us/my/tapping Session 2: Tuesday, March 4th at […]
Curious whether Tapping is legitimate or not? There are several good books on this, and here is one recommendation on Audible: “The Science Behind Tapping” Additionally, thanks to the funding from the Student Government Association Mental Health Coalition, we do have several physical copies of this book available for loan to any campus members. Simply […]
(Sharing information about an upcoming on-campus breathwork/meditation retreat offered by SKY Club at Georgia Tech. More details below.) —————————- Join SKY Club at Georgia Tech to start 2025 with our flagship retreat, Feb 21-23! Take a well-deserved break to learn powerful, evidence-based breathwork techniques and experience deep meditation that you can continue practicing at home. […]
Have you ever wanted to make a difference as you support others on their journey? Here’s an opportunity to apply to the EXCEL Mentoring Program, from the GT Expanding Career, Education, and Leadership Opportunities (EXCEL) Program: We’re looking for Georgia Tech undergrads to learn, grow, and share skills with our EXCEL students as peer-supports through […]
“Unlocking Self-Compassion: A Neuroplasticity Guide to Inner Kindness” is a blog written by Dr. Kate Truitt, PhD. MBA, a survivor of the recent Palisades Fire in California. We have several of her books, “Healing In Your Hands” available to the campus community at no cost. Please reach out to tapping@ece.gatech.edu if you wish to check out […]
“Healing Together: Support for the LA Community,” is an invitation from David Kessler, a renowned grief educator. Please feel free to pass this invitation along to anyone who could use some extra support at this difficult time. Dear Mitsuko, The recent fires in Los Angeles have brought immense loss—homes, memories, a sense of normalcy, […]
A 6 week program titled “Becoming a Resilient Scientist” is seeking early to mid-stage graduate students to join. Forwarded message below: Becoming a Resilient Scientist A Program from the NIH Office of Intramural Training and Education (OITE) Georgia Tech Facilitators: Laura Paige and Lakeita Servance Audience: Preference will be given to early to mid-stage Graduate […]
When and if there are times when we feel out of balance, here are a few steps we can take, courtesy of Somatic Experiencing Trauma Institute. S: Slow Down – Take 10 steps very slowly, noticing any sensations on the bottom of your feet. C: Connect to the Body – Cross your arms and ankles, […]
Come enjoy petting the cutie paws anywhere between 11am-2pm! And/or stay, or join the StressBuzzters from 2pm-4pm! Both at the Library.