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Student Resilience & Well-Being Support Sensory / Somatic Based Approach to Enhancing Resilience, Regulation & Inner Calm

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  3. Oct. 10, Thursday, 11:30am- Cultivating Wellness in the Garden

Oct. 10, Thursday, 11:30am- Cultivating Wellness in the Garden

  • Publication date October 7, 2024
  • Categories: Event, In-person, Uncategorized

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New 5min Tapping video with the Peaceful Heart NetworkDec. 4, Wed. 2-4pm – StressBuzzters@Price Gilbert
A 5 min Tap-along video. Tapping and breathing along this video may be helpful at times of high stress and disregulation. Credit and thanks goes to the Peaceful Heart Network.
The image below is an Autonomic Nervous System (ANS) States Model according to Dr. Stephen Porges' Polyvagal Theory. We aim to support the smooth shifts through the different states with ease.

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