Thanks to the funding from the SGA/MHJAC, the Tapping@Tech will be expanding its outreach to include the student population on this campus. While this website is linked to, and is generously supported by ECE and ECE’s Student Engagement and Well-Being efforts, the information is available for all students across the campus. So please check back again to learn more about various sensory based tools for managing stress & regulating emotions and nerves.
More information on Tapping & Havening is available from the employee resource site, Tapping.ece.gatech.edu. On this site, we hope to expand and include and introduce a variety of self-regulation and resilience building tips and strategies.
To kick us off, please enjoy the 5 min Tap-along from the Peaceful Heart Network. Take a gentle breath in, and follow along the Tapping to see how this simple exercise may help you feel a little bit calmer and/or lighter.