Offered from the GT Counseling Center (2021) “This video provides education around what goes on in your brain and body when experiencing high levels of stress, anxiety, or other difficult emotions. It also teaches a way of breathing that can directly impact your nervous system to facilitate decreased distress.” (Original Link)
Try Tapping along this 30 second video Credit: @EleniVardaki
To watch the 2 min video, shared with Paul Denninston’s permission, please visit this link. The simple protocol is one of the many ways to engage movement and breath, in an attempt to shift some feelings of struggle. Let us know how it goes! https://PaulDennistonTraining.com/yoga-class-free-1
Elena Kindler from the Metamophosis Havening, and Havening Techniques Trainer of Trainer, shares how the Havening Techniques have been utilized to ease test anxiety in the student population. Since 2020, Self-Havening has become more popular, as these Havening Touch can be self-applied touch, and still be effective. A great little tool to learn to support […]
A short video from hello inner light. “…if you have 5-10 minutes, you can use it strategically to completely shift difficult feelings or stuck emotional patterns…” #havening #haveningtechniques #emotionalregulation #shorts
Drs. Kate Truitt and Arielle Schwartz discusses and guides you with some simple self-applied touch (Self-Havening®) and other mind-body techniques, which can harness neuroplasticity to help soothe the nervous systems, find a sense of safety, and build resilience. Drs. Truitt and Schwartz will provide simple, yet powerful techniques to help
Self-Care through Somatic Movement Original posted on Youtube June 21, 2021, from the John’s Hopkins Medicine, Office of Well-Being channelhttps://www.hopkinsmedicine.org/office-of-well-being/connection-support/somatic-self-care#shorts“This session is about freeing up the muscles and joints of the back, ribcage, neck, shoulders, and arms through a simple mobilizing exercise. This is a part of the activating sessions. Somatic shorts are 5 minute […]
“Learn a mind hack to destress and feel calm using this simple body movement, Havening Techniques®. This Technique is our go to when feeling stressed, anxious and overwhelmed by switching off the monkey mind and increasing the delta waves in our brain. Delta waves are present in early childhood when core beliefs are formed and […]