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Student Resilience & Well-Being Support Sensory / Somatic Based Approach to Enhancing Resilience, Regulation & Inner Calm

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Category: Sensory Based Tools

“Tried Tapping – beneficial every time!”

  • Publication date September 21, 2024
  • Categories: Exercise, Havening, Review, Sensory Based Tools, Tapping

So glad to hear this from a workshop participant 🙂 Hello, I am a graduate student at Tech and I attended your tapping class yesterday.  I have tried tapping a few times since the class and it has been beneficial every time! I really appreciate you taking the time to spread the word about it, […]

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A 5 min Tap-along video. Tapping and breathing along this video may be helpful at times of high stress and disregulation. Credit and thanks goes to the Peaceful Heart Network.
The image below is an Autonomic Nervous System (ANS) States Model according to Dr. Stephen Porges' Polyvagal Theory. We aim to support the smooth shifts through the different states with ease.

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