StressBuzzters at the Library Dec. 3 Join the Georgia Tech Library on the first floor of the Price Gilbert Library Wednesday, Dec. 3 from 2 to 4 p.m. for Stressbuzzters. Feeling the pressure of finals? Whether you need a quiet moment or a quick reset, this is your space to pause, breathe, and take care […]
Cow joined ECE Rush ! And learns Tapping!
Offered from the GT Counseling Center (2021) “This video provides education around what goes on in your brain and body when experiencing high levels of stress, anxiety, or other difficult emotions. It also teaches a way of breathing that can directly impact your nervous system to facilitate decreased distress.” (Original Link)
Sound Healer and Peaceful Heart Network F.A.S.T. Trainer in Training, Rebecca Carroll, will be joining the Monthly Resilience/Stress Management Workshop on Friday, July 17th at noon-12:30pm. If you have earbuds or a headset, bring that along and see what the gentle sound massages might feel to you. >> Signup for Zoom link < HERE >
In a group where we learn the simple Tapping (Peaceful Heart Network style), Jo Hainsworth reported the following. Shared with permission. “I just wanted to say thank you again to @~Ulf Sandström and @~Gunilla Hamne for these simplified methods that are so accessible. I’ve been introducing the simplified tapping and Havening to neurodiverse Mamas of […]
From the Library StressBuzzters at the Library April 23 StressBuzzters is back at the Library Wednesday, April 23. As always, there will be some snacks, counseling and more in the Library during finals. This semester, it’ll take place between 2 and 4 p.m. on the first floor of Price Gilbert. Stop by and take a […]
Students, you are invited to the following workshops. The base contents are the same, but feel free to attend multiple sessions for additional/repeat exercises and for enhanced effects. Title: Tapping Into Calm: Practical, Easy, Somatic Stress Management Tools and Tips Session 1: Friday, February 28th at 11:30am – 11:55am Online: gatech.zoom.us/my/tapping Session 2: Tuesday, March 4th at […]
“Unlocking Self-Compassion: A Neuroplasticity Guide to Inner Kindness” is a blog written by Dr. Kate Truitt, PhD. MBA, a survivor of the recent Palisades Fire in California. We have several of her books, “Healing In Your Hands” available to the campus community at no cost. Please reach out to tapping@ece.gatech.edu if you wish to check out […]
When and if there are times when we feel out of balance, here are a few steps we can take, courtesy of Somatic Experiencing Trauma Institute. S: Slow Down – Take 10 steps very slowly, noticing any sensations on the bottom of your feet. C: Connect to the Body – Cross your arms and ankles, […]
Come enjoy petting the cutie paws anywhere between 11am-2pm! And/or stay, or join the StressBuzzters from 2pm-4pm! Both at the Library.