Category: Sensory Based Tools

4 min Video: “Breathing into Stress and Anxiety”

Offered from the GT Counseling Center (2021) “This video provides education around what goes on in your brain and body when experiencing high levels of stress, anxiety, or other difficult emotions. It also teaches a way of breathing that can directly impact your nervous system to facilitate decreased distress.” (Original Link)

Happy Reports on the Simplified Tapping

In a group where we learn the simple Tapping (Peaceful Heart Network style), Jo Hainsworth reported the following.  Shared with permission. “I just wanted to say thank you again to @⁨~Ulf Sandström⁩ and @⁨~Gunilla Hamne⁩ for these simplified methods that are so accessible. I’ve been introducing the simplified tapping and Havening to neurodiverse Mamas of […]

Self-Regulation Tapping Workshops, Spring ’25

Students, you are invited to the following workshops. The base contents are the same, but feel free to attend multiple sessions for additional/repeat exercises and for enhanced effects. Title: Tapping Into Calm: Practical, Easy, Somatic Stress Management Tools and Tips Session 1: Friday, February 28th at 11:30am – 11:55am Online: gatech.zoom.us/my/tapping Session 2: Tuesday, March 4th at […]

“Unlocking Self-Compassion: A Neuroplasticity Guide to Inner Kindness” by Dr. Kate Pruitt

“Unlocking Self-Compassion: A Neuroplasticity Guide to Inner Kindness” is a blog written by Dr. Kate Truitt, PhD. MBA, a survivor of the recent Palisades Fire in California. We have several of her books, “Healing In Your Hands” available to the campus community at no cost.  Please reach out to tapping@ece.gatech.edu if you wish to check out […]

SCOPE by Somatic Experiencing Trauma Institute

When and if there are times when we feel out of balance, here are a few steps we can take, courtesy of Somatic Experiencing Trauma Institute. S: Slow Down – Take 10 steps very slowly, noticing any sensations on the bottom of your feet. C: Connect to the Body – Cross your arms and ankles, […]