From the Library StressBuzzters at the Library April 23 StressBuzzters is back at the Library Wednesday, April 23. As always, there will be some snacks, counseling and more in the Library during finals. This semester, it’ll take place between 2 and 4 p.m. on the first floor of Price Gilbert. Stop by and take a […]
Students, you are invited to the following workshops. The base contents are the same, but feel free to attend multiple sessions for additional/repeat exercises and for enhanced effects. Title: Tapping Into Calm: Practical, Easy, Somatic Stress Management Tools and Tips Session 1: Friday, February 28th at 11:30am – 11:55am Online: gatech.zoom.us/my/tapping Session 2: Tuesday, March 4th at […]
“Unlocking Self-Compassion: A Neuroplasticity Guide to Inner Kindness” is a blog written by Dr. Kate Truitt, PhD. MBA, a survivor of the recent Palisades Fire in California. We have several of her books, “Healing In Your Hands” available to the campus community at no cost. Please reach out to tapping@ece.gatech.edu if you wish to check out […]
When and if there are times when we feel out of balance, here are a few steps we can take, courtesy of Somatic Experiencing Trauma Institute. S: Slow Down – Take 10 steps very slowly, noticing any sensations on the bottom of your feet. C: Connect to the Body – Cross your arms and ankles, […]
Come enjoy petting the cutie paws anywhere between 11am-2pm! And/or stay, or join the StressBuzzters from 2pm-4pm! Both at the Library.
So glad to hear this from a workshop participant 🙂 Hello, I am a graduate student at Tech and I attended your tapping class yesterday. I have tried tapping a few times since the class and it has been beneficial every time! I really appreciate you taking the time to spread the word about it, […]