“Learn a mind hack to destress and feel calm using this simple body movement, Havening Techniques®. This Technique is our go to when feeling stressed, anxious and overwhelmed by switching off the monkey mind and increasing the delta waves in our brain. Delta waves are present in early childhood when core beliefs are formed and […]
Category: Havening
5 min TTT Tap-along Video from the Peaceful Heart Network
Thanks to the funding from the SGA/MHJAC, the Tapping@Tech will be expanding its outreach to include the student population on this campus. While this website is linked to, and is generously supported by ECE and ECE’s Student Engagement and Well-Being efforts, the information is available for all students across the campus. So please check back […]