From the Library StressBuzzters at the Library April 23 StressBuzzters is back at the Library Wednesday, April 23. As always, there will be some snacks, counseling and more in the Library during finals. This semester, it’ll take place between 2 and 4 p.m. on the first floor of Price Gilbert. Stop by and take a […]
“Unlocking Self-Compassion: A Neuroplasticity Guide to Inner Kindness” is a blog written by Dr. Kate Truitt, PhD. MBA, a survivor of the recent Palisades Fire in California. We have several of her books, “Healing In Your Hands” available to the campus community at no cost. Please reach out to tapping@ece.gatech.edu if you wish to check out […]
Library says…..“As always, we’ll have snacks, counseling and more in the Library during finals. This semester, StressBuzzters will take place between 2 and 3pm on the first floor of Price Gilbert. Stop by and take a break!” The Resilience Support Team looks forward to join to support students Buzzt their finals’ stress! Look for our […]
Another 5 min Tap-along video. Tapping and breathing along this video may be helpful at times of high stress and disregulation. Credit and thanks goes to the Peaceful Heart Network.
So glad to hear this from a workshop participant 🙂 Hello, I am a graduate student at Tech and I attended your tapping class yesterday. I have tried tapping a few times since the class and it has been beneficial every time! I really appreciate you taking the time to spread the word about it, […]
Elena Kindler from the Metamophosis Havening, and Havening Techniques Trainer of Trainer, shares how the Havening Techniques have been utilized to ease test anxiety in the student population. Since 2020, Self-Havening has become more popular, as these Havening Touch can be self-applied touch, and still be effective. A great little tool to learn to support […]
A short video from hello inner light. “…if you have 5-10 minutes, you can use it strategically to completely shift difficult feelings or stuck emotional patterns…” #havening #haveningtechniques #emotionalregulation #shorts
Drs. Kate Truitt and Arielle Schwartz discusses and guides you with some simple self-applied touch (Self-Havening®) and other mind-body techniques, which can harness neuroplasticity to help soothe the nervous systems, find a sense of safety, and build resilience. Drs. Truitt and Schwartz will provide simple, yet powerful techniques to help
We hope to share short and easy to follow videos, perhaps some articles or events, every so often. If there is something you’d like to share with us and the website visitors that can be helpful and supportive in building resilience, please send it our way! Email: tapping(at)ece.gatech.edu #BuildingResilience #ManagingStress #FeelingCalmer #BecomingHappier
“Learn a mind hack to destress and feel calm using this simple body movement, Havening Techniques®. This Technique is our go to when feeling stressed, anxious and overwhelmed by switching off the monkey mind and increasing the delta waves in our brain. Delta waves are present in early childhood when core beliefs are formed and […]