Come join or watch the year end soccer match, ISYE vs ECE! Get your body moving, ready to wrap up the semester! Date: Dec. 5th Thursday Time: 5pm-6:30pm Location: CRC – Stamps Field 3
Dec. 5, Thurs. 5-6:30pm – Soccer Match@CRC Stamps Field 3
Category: Exercise
New 5min Tapping video with the Peaceful Heart Network
Another 5 min Tap-along video. Tapping and breathing along this video may be helpful at times of high stress and disregulation. Credit and thanks goes to the Peaceful Heart Network.
“Tried Tapping – beneficial every time!”
So glad to hear this from a workshop participant 🙂 Hello, I am a graduate student at Tech and I attended your tapping class yesterday. I have tried tapping a few times since the class and it has been beneficial every time! I really appreciate you taking the time to spread the word about it, […]
2min “Throwing Away Struggles” video by Paul Denninston
To watch the 2 min video, shared with Paul Denninston’s permission, please visit this link. The simple protocol is one of the many ways to engage movement and breath, in an attempt to shift some feelings of struggle. Let us know how it goes! https://PaulDennistonTraining.com/yoga-class-free-1
5 min Somatic Shorts #7: Mobilizing the Upper Body – Johns Hopkins
Self-Care through Somatic Movement Original posted on Youtube June 21, 2021, from the John’s Hopkins Medicine, Office of Well-Being channelhttps://www.hopkinsmedicine.org/office-of-well-being/connection-support/somatic-self-care#shorts“This session is about freeing up the muscles and joints of the back, ribcage, neck, shoulders, and arms through a simple mobilizing exercise. This is a part of the activating sessions. Somatic shorts are 5 minute […]
10 min Guided Meditation – Checking in: Pausing and Reflecting
A 10 min guided meditation from unyte’s YouTube channel, originally posted July 20, 2022. Take a moment to check in with your breath, and your body. A way to be kind to yourself. Led by Sarah Sirbovan “from the Unyte team. Sarah is a registered social worker, in addition to being a coach and tutor […]