Curious whether Tapping is legitimate or not? There are several good books on this, and here is one recommendation on Audible: “The Science Behind Tapping” Additionally, thanks to the funding from the Student Government Association Mental Health Coalition, we do have several physical copies of this book available for loan to any campus members. Simply […]
Category: Audio
10 min Guided Meditation – Checking in: Pausing and Reflecting
A 10 min guided meditation from unyte’s YouTube channel, originally posted July 20, 2022. Take a moment to check in with your breath, and your body. A way to be kind to yourself. Led by Sarah Sirbovan “from the Unyte team. Sarah is a registered social worker, in addition to being a coach and tutor […]