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Student Resilience & Well-Being Support Sensory / Somatic Based Approach to Enhancing Resilience, Regulation & Inner Calm

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Video: Vagus Nerve Yoga by Dr. Arielle Schwartz

Video: Vagus Nerve Yoga by Dr. Arielle Schwartz

Publication date January 27, 2025
Categories: Polyvagal Theory, Video

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Previous Post“Unlocking Self-Compassion: A Neuroplasticity Guide to Inner Kindness” by Dr. Kate Pruitt

A 5 min Tap-along video. Tapping and breathing along this video may be helpful at times of high stress and disregulation. Credit and thanks goes to the Peaceful Heart Network.

The image below is an Autonomic Nervous System (ANS) States Model according to Dr. Stephen Porges' Polyvagal Theory. We aim to support the smooth shifts through the different states with ease.

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