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Student Resilience & Well-Being Support Sensory / Somatic Based Approach to Enhancing Resilience, Regulation & Inner Calm

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Gratitude & Celebration!

  • Publication date November 21, 2024
  • Categories: Article

Please enjoy the Thanksgiving edition of ECE newsletter!
From ours to yours – Happy Thanksgiving!!

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Dec. 4, Wed. 2-4pm – StressBuzzters@Price GilbertDec. 5, Thurs. 5-6:30pm – Soccer Match@CRC Stamps Field 3
A 5 min Tap-along video. Tapping and breathing along this video may be helpful at times of high stress and disregulation. Credit and thanks goes to the Peaceful Heart Network.
The image below is an Autonomic Nervous System (ANS) States Model according to Dr. Stephen Porges' Polyvagal Theory. We aim to support the smooth shifts through the different states with ease.

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