Self-Care through Somatic Movement
Original posted on Youtube June 21, 2021, from the John’s Hopkins Medicine, Office of Well-Being channel
https://www.hopkinsmedicine.org/office-of-well-being/connection-support/somatic-self-care#shorts
“This session is about freeing up the muscles and joints of the back, ribcage, neck, shoulders, and arms through a simple mobilizing exercise. This is a part of the activating sessions. Somatic shorts are 5 minute sessions to reconnect with your body through movement. Though you can pick any session at any time, we recommend you go in order to address and connect your body as an integrated whole. Learn more: https://www.hopkinsmedicine.org/office-of-well-being/connection-support/somatic-self-care#shorts”
#SomaticTherapy“