“Learn a mind hack to destress and feel calm using this simple body movement, Havening Techniques®. This Technique is our go to when feeling stressed, anxious and overwhelmed by switching off the monkey mind and increasing the delta waves in our brain. Delta waves are present in early childhood when core beliefs are formed and whilst in deep sleep. When using the Technique intentionally, it creates feelings of safety in the mind and allows us to explore our beliefs and create affirmations that last. Try it out today and let us know how you feel 🙂 Mauri ora, Dr Kamaia Pere Founder of Our Collective, Certified Havening Practitioner® and Medical Doctor”