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Student Resilience & Well-Being Support Sensory / Somatic Based Approach to Enhancing Resilience, Regulation & Inner Calm

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2 min Video: “The surprising benefits of self-soothing touch” by BBC Global

2 min Video: “The surprising benefits of self-soothing touch” by BBC Global

Publication date September 28, 2024
Categories: Sensory Based Tools, Video

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“Tried Tapping – beneficial every time!”New 5min Tapping video with the Peaceful Heart Network

A 5 min Tap-along video. Tapping and breathing along this video may be helpful at times of high stress and disregulation. Credit and thanks goes to the Peaceful Heart Network.

The image below is an Autonomic Nervous System (ANS) States Model according to Dr. Stephen Porges' Polyvagal Theory. We aim to support the smooth shifts through the different states with ease.

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