A 10 min guided meditation from unyte’s YouTube channel, originally posted July 20, 2022. Take a moment to check in with your breath, and your body. A way to be kind to yourself. Led by Sarah Sirbovan “from the Unyte team. Sarah is a registered social worker, in addition to being a coach and tutor working with individuals of all ages. She has over 10 years of experience working with individuals with complex physical and developmental disabilities, and is passionate about empowering and educating people to reach their goals and find an organized rhyme within their busy schedules. Sarah is in the process of becoming a certified coach under the International Coaches Federation. Find more helpful content and resources from Unyte: https://integratedlistening.com/“