We hope to share short and easy to follow videos, perhaps some articles or events, every so often. If there is something you’d like to share with us and the website visitors that can be helpful and supportive in building resilience, please send it our way! Email: tapping(at)ece.gatech.edu #BuildingResilience #ManagingStress #FeelingCalmer #BecomingHappier
From GT Student Engagement & Well-Being: Tune into the Love, BRAVE The Love, BRAVE Podcast is now live! This is a space for students to share real stories about interpersonal relationships and the challenges they have encountered. Tune in to hear thoughts and advice from your very own BRAVE Peer Educators. There is no shame […]
Unwind Before the Grind Ends: Midnight Breakfast Is Back! Join the Student Center Programs Council (SCPC) for our beloved end-of-semester tradition—Midnight Breakfast! On Monday, December 8 from 9 PM -midnight, take a break from finals prep and celebrate your hard work with a cozy night of free breakfast, fun activities, and relaxation. Enjoy: 🍳 Delicious […]
Ballroom Dance Club @ Georgia Tech is excited to present our Black and White Ball! We will be teaching free lessons in Waltz and East Coast Swing! No dance partner or prior experience needed! As always, this event is free and open to all! Complete our special challenge and get a special prize! Saturday Dec. […]
StressBuzzters at the Library Dec. 3 Join the Georgia Tech Library on the first floor of the Price Gilbert Library Wednesday, Dec. 3 from 2 to 4 p.m. for Stressbuzzters. Feeling the pressure of finals? Whether you need a quiet moment or a quick reset, this is your space to pause, breathe, and take care […]
Are you stressed out? Final exams got you down? Take a break and relax with registered therapy dogs from CAREing Paws! Volunteers will be at the Library to offer the community a chance to spend relaxing downtime with furry friends. This semester the fun will happen Monday, Dec. 1 from 11 a.m. to 2 p.m. […]
Navigating Well-Being | Campus Calendar Navigating Well-Being is an interactive session designed to help students understand where to go for support at Georgia Tech. Through real-life scenarios, attendees will learn the roles of key campus resources—including CMHCR, Stamps Psychiatry, Disability Services, the Wellness Empowerment Center, and the Dean of Students. The event promotes emotional wellness, […]
Cow joined ECE Rush ! And learns Tapping!
Offered from the GT Counseling Center (2021) “This video provides education around what goes on in your brain and body when experiencing high levels of stress, anxiety, or other difficult emotions. It also teaches a way of breathing that can directly impact your nervous system to facilitate decreased distress.” (Original Link)
Sound Healer and Peaceful Heart Network F.A.S.T. Trainer in Training, Rebecca Carroll, will be joining the Monthly Resilience/Stress Management Workshop on Friday, July 17th at noon-12:30pm. If you have earbuds or a headset, bring that along and see what the gentle sound massages might feel to you. >> Signup for Zoom link < HERE >
Daylong Meditation Retreat for Young People No experience needed, just come as you are. For ages 15-35. Includes guided meditations, small group convos, journaling, dinner and more. Seats are limited. Sign up by Friday, June 27th! Date: Saturday, June 28 Time: 2:00pm to 8:30pm Location: Alpharetta, GA (Windward Neighborhood) RSVP: Here through this link Contact: […]